GROUP FITNESS CLASSES

  • TREAD

    MONDAY, MAY 5TH

    11:15AM CT

    23RD FLOOR

  • YOGA-LATES

    WEDNESDAY, MAY 14

    8:15AM CT

    23RD FLOOR

  • HIKE

    DIRECTIONS COMING SOON

    8:30AM PT

  • HIIT

    THURSDAY, MAY 22

    11:00AM CT

    23RD FLOOR

WORKSHOPS

  • COOKING DEMO

    THURSDAY, MAY 1

    11AM CT
    43RD FLOOR

    JOIN ZOOM MEETING: HERE

    ID: 878 4842 0182

    Passcode: 014529

  • GYM EQUIPMENT 101

    MONDAY, MAY 5

    11AM-11:15AM CT

    23RD FLOOR

  • ACUPUNCTURE

    WEDNESDAY, MAY 7

    1:15PM CT / 11:15AM PT

    43RD FLOOR OR ZOOM

  • BETTER SLEEP

    MONDAY, MAY 12

    12PM CT / 10AM PT

    43RD FLOOR OR ZOOM

  • MEDITATION

    MONDAY, MAY 19

    11AM CT / 9AM PT

    43RD FLOOR OR ZOOM

WEEKLY CHALLENGES

  • WEEK ONE

    STEP CHALLENGE

    9,000+ STEPS A DAY FOR 7 DAYS

  • WEEK TWO

    WALL SIT

    LONGEST HOLD

  • WEEK THREE

    SIT-UPS

    MOST IN 1 MINUTE